How to quickly increase potency in men at home? To do this, you can consult a doctor or resort to the help of drugs without drugs and try to increase sexual activity with the help of various means that are familiar to many.
Male strength is influenced by several factors, from stress to diseases of the nervous system and hematopoietic system. So, how to solve the problems and how to quickly restore the previous potential without resorting to drugs?
General recommendations
Ways to increase potency:
- Stop drinking alcohol and smoking tobacco. Nicotine and alcohol negatively affect blood flow to the reproductive organ, lead to vasoconstriction and increase the overall intoxication of the body.
- Do sports (physical activity improves blood flow to tissues and organs, which significantly strengthens erections).
- Follow the dietary rules (do not eat fatty and fried foods, monitor the amount of calories consumed).
Who is at risk:
- obese people (being overweight has a negative effect on a person),
- age (over time the potential decreases and this is considered normal),
- diseases of the nervous system and hematopoietic system (as a result of diseases there is a violation of blood flow to the pelvic organs, erection problems occur).
To avoid various complications, you need to monitor the condition of the body, lead a proper lifestyle, take vitamins and exercise. That will be enough to stay in place for many years. But if you already have problems with potency, then you can try to increase it by various methods.
Herbs for men
To increase potency, you should seek the help of useful plants and herbs that can be prepared at home. It is recommended for a man to use decoctions of the following plants:
- Oregano (useful for the stronger sex, as it affects the functioning of the reproductive system as a whole).
- Thyme (helps to normalize blood circulation, helps in the presence of diseases of the reproductive system that can cause impotence).
- St. John's wort (the plant is considered a powerful antioxidant and natural antidepressant).
A "cocktail" of these herbs will help increase desire. But don't just rely on herbal remedies, because there are other remedies that can help treat impotence.
How to diversify your diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on the male body.
Aphrodisiacs, list:
- oysters,
- avocado,
- celery,
- nuts,
- greens (dill, parsley),
- red and white wine (in moderation).
Oysters and other seafood have a positive effect on the state of the reproductive system, they are rich in natural substances that increase libido. The microelements contained in mussels help to deal with the problem, "saturate" the body with nutrients. It is recommended to eat oysters 2 times a week, regularly.
Avocado is a must-have fruit for men. Avocado is rich in healthy oils and components that are easily absorbed and normalize the functioning of the whole body.
Celery is the main vegetable for men's health; the juice of this plant and its shoots are useful. You can add celery root (it contains the most useful substances), the root can be grated and added to salads or drink the juice of this plant.
All nuts are useful, you can combine them with honey or milk, but there is such a "medicine" is recommended in the morning, in small quantities (so as not to increase body weight). Nuts should be present in the diet daily, they go well with dried fruit.
Greens such as parsley and dill will certainly decorate the dish, but if you drink the juice of these herbs every day, diluting the resulting drink with the juice of carrots, beets or other vegetables, you will get an effective stimulant of potency.
Dill, parsley and celery go well with ginseng, which is also good for men.
In moderation, alcohol dilutes the blood and improves the flow of nutrients and vitamins to various organs. Alcohol raises blood pressure, but affects blood vessels quite severely. For this reason, it is recommended to be careful with alcohol, to consume it in small quantities, otherwise the opposite effect is possible.
Contrasting procedures
To increase potency in natural ways, you should resort to contrast procedures. This improves blood flow to the body, so the tissues receive enough oxygen and nutrients.
This can be done as follows:
- Pour liquid into 2 containers with different temperatures (one hot, another cold).
- Lower the penis into each container in turn.
The duration of the procedure is 15 minutes, each time you immerse yourself in cold and hot water, it is worth increasing the number of minutes during which the body arrives in each container.
Bath procedures with laurel or laurel baths will also help to normalize the condition of the body and increase potency.
How the procedure is performed:
- a decoction of several bay leaves is prepared in advance,
- after preparing a bath with warm water,
- decoction of bay leaves is poured into the bath and taken for 10 to 15 minutes,
- after the procedures we rub the body with our hands or a towel.
The massage is highly effective, you can do the massage yourself, rub the buttocks, lower back and pubis with your hands, making circular motions.
You can also warm your feet, immerse them in hot water, then put on socks, rub your feet, slowly rise from them to your knees and thighs.
Ginseng tincture for men
This medicine can be bought in pharmacies. Ginseng tincture is taken for a long time, you can combine it with various drinks (which do not contain alcohol).
The tincture is taken drop by drop, if a meeting with a girl is planned, then you can additionally take the tincture again to increase sexual desire for women.
Erection exercise
There are several exercises that will help increase the potency you can do at home:
- Sit in a chair, grasp the seat with your hands and lift the buttocks, while tensing the muscles of the back and waist.
- Lie on your back, bend your knees and place them straight in front of you, place your hands on your body, raise your pelvis and lower it, staying in the air for a few minutes.
- Squat, feet shoulder-width apart, do not lower completely, fix the position for 30 seconds.
- Run in the morning. Morning jogging helps to get rid not only of potency problems, but also of chronic fatigue syndrome, which can cause erection problems.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to buy at the pharmacy and have nothing to do with addictive drugs.
What vitamins can help a man:
- Zinc - this trace element is used successfully in metabolic disorders in the body. Zinc supports the renewal of male germ cells and enhances regenerative processes in the body.
- Vitamin E is a powerful antioxidant that prevents the body from aging. Promotes the renewal of the body and improves cellular metabolism.
- B vitamins - stimulate the activity of the immune system, they are useful for the nervous system and improve brain function.
- Selenium is a mineral that is necessary for the male reproductive system, is actively used in the process of spermatogenesis.
- Vitamin A - this substance is also called beta-carotene, participates in metabolic processes, helps to normalize the body and participates in the process of sperm formation.
An integrated approach to solving the problem is needed for the normal functioning of the male reproductive system.It is recommended not only to take vitamins, but also to eat properly, to exercise.
Sexual desire and erectile function are directly related to the amount of testosterone in the human body. Lack of this hormone leads to a decrease in potency, sexual desires and abilities.
Decreased potency can be observed at any age, but in most cases such problems are easily corrected. If you go to the doctor on time, change your lifestyle, you can get a good result in combating this problem.
But there is no need to wait for the results for a few days after the start of "treatment". Therapy of this nature has its own characteristics, is long-term and is cumulative, ie the effect will appear after a few months.